The painful truth about trainers: Are running shoes a waste of money?

An interesting article about weather or not we need expensive footwear (that needs replacing annually).  It makes me wonder what other products have we been sold on but actually make our lives worse? – Milton

By CHRISTOPHER McDOUGALL
http://www.dailymail.co.uk…

Thrust enhancers, roll bars, microchips…the $20 billion running – shoe industry wants us to believe that the latest technologies will cushion every stride. Yet in this extract from his controversial new book, Christopher McDougall claims that injury rates for runners are actually on the rise, that everything we’ve been told about running shoes is wrong – and that it might even be better to go barefoot…

…Runners wearing top-of-the-line trainers are 123 per cent more likely to get injured than runners in cheap ones. This was discovered as far back as 1989, according to a study led by Dr Bernard Marti, the leading preventative-medicine specialist at Switzerland’s University of Bern.

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